Cold is a very common problem for all , sometimes  lot’s of medicines not affecting cold, but Home remedies re very powerful and affecting cold. Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Conventional medicines might provide relief from symptoms, but don’t work against the virus or help our immune system throw off the infection. Some don’t even do that. The best way to reduce this inflammation is to keep the nasal passages clear. Steam is wonderful at achieving this.

 

1. Stay hydrated-

Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Drink more water in cold, avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. Water can also be found in fruits and vegetables (for example, watermelon, tomatoes, and lettuce), and in soup broths, these are very effecting found. Energy drinks are not the same as sports drinks. Energy drinks usually contain large amounts of caffeine so if it is possible to avoid them and be hydrated.

 

2. Take a Rest :

Your body needs to heal in cold, so take rest and sleep, Don’t to anywhere do sleep and relax.this is a very important thing for your body in cold. You may find you need 12 hours of sleep each night. You’ll be most comfortable in a warm, humid environment.

 

3.Healthy Food :

You can’t underestimate the importance of good nutrition when it comes to…your immune system, a spokesperson for the Academy of Nutrition and Dietetics. Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them, you’re not giving your body the edge it needs to ward off infection. Lots of healthy food are given minerals to your body, that is an important thing to eat water food like fruits, oats, green vegetables, etc.

 

 

4. Blow Your Nose Often:

At the beginning of colds and for most of the time with hay fever, there’s lots of runny mucus. Blowing the nose regularly prevents mucus building up and running down from the nostrils towards the upper lip, the all-too-familiar runny nose. It is helpful to remove harmful Bactria from your body.